MACRO CALCULATOR
Fuel your training. Not guesswork.
Our macro calculator gives you a personalised breakdown of calories, protein, carbs, and fats based on your body, goals, and training level — so you can eat with confidence and train harder.
Simply enter your details and goals, and we’ll do the math for you. No fad diets. No extremes. Just realistic numbers you can actually stick to.
How it works:
Want help turning your numbers into real meals and results?
Book a nutrition consult with an LPF coach.
Macro Calculator
Find out your daily macronutrient needs!
Your Daily Macro Goals:
- Calories: kcal
- Protein: g
- Carbohydrates: g
- Fat: g
Important Note / Disclaimer
This calculator provides a starting point & guide, not a rigid rulebook. This calculator is NOT to be used as a replacement for professional or medical advice. Your body is unique — adjustments may be needed based on progress, recovery, and lifestyle.
For tailored support, send us an email or come see us in studio!