Macro Calculator

Macro Calculator

Find out your daily macronutrient needs!

Personal Information
Activity and Goals

Your Daily Macro Goals:

  • Calories: kcal
  • Protein: g
  • Carbohydrates: g
  • Fat: g

Meal Plan

Meal Plan

A meal plan booklet titled '8 Week Challenge Meal Plan 2025' with an image of a pepperoni pizza, fresh cherry tomatoes, spinach, and a black and gray striped cloth on a table. Part of a flower vase with orange and yellow flowers is visible in the top right corner.

Need help with your nutrition? Purchase one of our meal plans which provide you with Breakfast, Lunch, Dinner and Snack options, complete with their macros and myfitnesspal info.

This product will be available online soon.